Chicago, Illinois
Kalamazoo, Michigan
  • Facebook Social Icon
  • Twitter Social Icon

Content is being added continually.

Release & Focus Audio only (mp3)

  • Release & Focus
  • -
  • Elizabeth Terrel
00:00 / 00:00
R&F 2.jpeg

Release & Focus       7 min video with stable image

3.19_edited.jpg

Modifying breath

Arch 2020 Hor.png

       My Morning Practice 2020

            (yoga asana based)

Screen Shot 2020-03-20 at 4.27.47 PM.jpe

   Shoulder openers