Does your body do what you want it to do?

Does it have strength and flexibility?

Can you allow it to release?

Can you focus your energy in the ways you want to?

Is your body an expressive instrument?

Is your body healthy?

Does you body help you do your life?

Does your body allow you to be fully present and pain-free? 

Does your body allow you to express yourself in the ways you want?

 

BODY tools and techniques: